Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 11:

activity # timemileskm+m
  running3 3:42:10 21.22(10:28) 34.16(6:30) 346
  S & C2 59:09
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  S&C (stretching)2 14:02
  Total6 5:25:21 21.85 35.16 346
  [1-5]5 5:11:08

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 10 #

9 AM

running warm up/down 15:06 intensity: (47 @1) + (14:19 @2) 2.48 km (6:05 / km) +4m 6:02 / km
ahr:155 max:162 shoes: Asics GT 2000 #3

running 23:08 intensity: (14 @1) + (29 @2) + (8:14 @3) + (14:11 @4) 5.06 km (4:34 / km) +7m 4:32 / km
ahr:180 max:192 shoes: Asics GT 2000 #3

running 18:03 intensity: (2:25 @1) + (15:38 @2) 2.67 km (6:45 / km) +13m 6:35 / km
ahr:147 max:158

Thursday Feb 8 #

8 PM

S & C 23:46 [2]

swimming 30:00 [2] 1.0 km (30:00 / km)

Wednesday Feb 7 #

5 PM

running long 1:45:08 intensity: (5 @0) + (32:28 @1) + (1:12:04 @2) + (31 @3) 13.93 km (7:33 / km) +309m 6:48 / km
ahr:147 max:165 shoes: Salomon - Speedcross4

Tuesday Feb 6 #

7 AM

S & C 35:23 [2]

S&C (stretching) 4:02 [0]

Monday Feb 5 #

6 PM

running 1:00:45 intensity: (6 @0) + (1:34 @1) + (58:05 @2) + (1:00 @3) 10.0 km (6:04 / km) +13m 6:02 / km
ahr:152 max:169 shoes: Asics GT 2000 #3

10 PM

S&C (stretching) 10:00 [0]

« Earlier | Later »