Training Log Archive: Acampbell

running 15:18 2.32 km (6:35 / km) +21m 6:18 / km
ahr:147 max:163

orienteering 42:35 5.64 km (7:33 / km) +84m 7:01 / km
ahr:149 max:169 22c shoes: Salomon - Speedcross4

running 33:15 5.28 km (6:18 / km) +41m 6:04 / km
ahr:154 max:162

Stretching/rolling 5:02 0.08 km (1:02:55 / km)
ahr:109 max:121

running 1:00:24 10.23 km (5:54 / km) +39m 5:48 / km
ahr:146 max:158 shoes: Asics GT 2000 #3

running 1:00:05 8.51 km (7:03 / km) +210m 6:17 / km
ahr:154 max:167 shoes: Salomon - Speedcross4

Note

running 1:00:23 [2] 10.14 km (5:57 / km) +12m 5:55 / km
shoes: Asics GT 2000 #3

running 31:09 5.52 km (5:38 / km) +13m 5:34 / km
ahr:155 max:165 shoes: Asics GT 2000 #3

Note