11 AM
running 15:18 2.32 km (6:35 / km) +21m 6:18 / km
ahr:147 max:163
orienteering 42:35 5.64 km (7:33 / km) +84m 7:01 / km
ahr:149 max:169 22c shoes: Salomon - Speedcross4
running 33:15 5.28 km (6:18 / km) +41m 6:04 / km
ahr:154 max:162
Stretching/rolling 5:02 0.08 km (1:02:55 / km)
ahr:109 max:121