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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 18:

activity # timemileskm+m
  running5 4:20:34 26.1(9:59) 42.0(6:12) 337
  orienteering1 42:35 3.51(12:09) 5.64(7:33) 8422c
  S&C (stretching)1 5:02 0.05(1:41:15) 0.08(1:02:55)
  Total5 5:08:11 29.65(10:24) 47.73(6:27) 42122c
  [1-5]5 5:07:02

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

running 15:18 intensity: (10 @0) + (2:36 @1) + (12:32 @2) 2.32 km (6:35 / km) +21m 6:18 / km
ahr:147 max:163

orienteering 42:35 intensity: (10:58 @1) + (30:10 @2) + (1:27 @3) 5.64 km (7:33 / km) +84m 7:01 / km
ahr:149 max:169 22c shoes: Salomon - Speedcross4

running 33:15 intensity: (2:56 @1) + (30:19 @2) 5.28 km (6:18 / km) +41m 6:04 / km
ahr:154 max:162

S&C (stretching) 5:02 intensity: (32 @0) + (4:30 @1) 0.08 km (1:02:55 / km)
ahr:109 max:121

Saturday Feb 17 #

5 PM

running 1:00:24 intensity: (16 @0) + (11:09 @1) + (48:59 @2) 10.23 km (5:54 / km) +39m 5:48 / km
ahr:146 max:158 shoes: Asics GT 2000 #3

Friday Feb 16 #

2 PM

running 1:00:05 intensity: (3:14 @1) + (53:18 @2) + (3:33 @3) 8.51 km (7:03 / km) +210m 6:17 / km
ahr:154 max:167 shoes: Salomon - Speedcross4

Wednesday Feb 14 #

5 PM

running 1:00:23 [2] 10.14 km (5:57 / km) +12m 5:55 / km
shoes: Asics GT 2000 #3

Tuesday Feb 13 #

6 PM

running 31:09 intensity: (11 @0) + (1:53 @1) + (28:29 @2) + (36 @3) 5.52 km (5:38 / km) +13m 5:34 / km
ahr:155 max:165 shoes: Asics GT 2000 #3

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