Training Log Archive: AcampbellIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2018 #
10 AM
orienteering 1:10:38 7.17 km (9:51 / km) +180m 8:45 / km
ahr:158 max:172
Saturday Mar 10, 2018 #
12 PM
running 8:48 1.41 km (6:14 / km)
ahr:152 max:163
running race 23:20 4.8 km (4:51 / km) +26m 4:44 / km
ahr:180 max:191 (sick) shoes: Salomon - Speedcross4
running 8:02 1.14 km (7:03 / km) +15m 6:37 / km
ahr:148 max:160
Wednesday Mar 7, 2018 #
5 PM
running 31:40 [2] 5.82 km (5:27 / km) +13m 5:23 / km
shoes: Asics GT 2000 #3
Tuesday Mar 6, 2018 #
7 AM
S & C 32:01 [3]
Monday Mar 5, 2018 #
6 PM
running 31:18 [3] 5.52 km (5:40 / km) +14m 5:36 / km
shoes: Asics GT 2000 #3