In the 7 days ending Mar 12, 2018:
Note (sick)
orienteering 1:10:38 intensity: (3:29 @1) + (46:30 @2) + (20:39 @3) 7.17 km (9:51 / km) +180m 8:45 / km ahr:158 max:172
running 8:48 intensity: (1:01 @1) + (7:47 @2) 1.41 km (6:14 / km) ahr:152 max:163
running race 23:20 intensity: (9 @1) + (20 @2) + (9:54 @3) + (12:57 @4) 4.8 km (4:51 / km) +26m 4:44 / km ahr:180 max:191 (sick) shoes: Salomon - Speedcross4
running 8:02 intensity: (1:51 @1) + (6:11 @2) 1.14 km (7:03 / km) +15m 6:37 / km ahr:148 max:160
running 31:40 [2] 5.82 km (5:27 / km) +13m 5:23 / km shoes: Asics GT 2000 #3
S & C 32:01 [3]
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