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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 18, 2018:

activity # timemileskm+mload
  running2 1:31:07 9.57(9:31) 15.41(5:55) 101183.7
  Stretching/rolling1 20:00
  Total2 1:51:07 9.57 15.41 101183.7
  [1-5]2 1:30:58

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Note

Thursday Mar 15, 2018 #

5 PM

running 37:47 intensity: (6 @0) + (1:18 @1) + (29:29 @2) + (6:54 @3) 6.66 km (5:40 / km) +37m 5:31 / km
ahr:156 max:171 (sick) shoes: Asics GT 2000 #3

Tuesday Mar 13, 2018 #

5 PM

running 53:20 intensity: (3 @0) + (4:45 @1) + (47:36 @2) + (56 @3) 8.75 km (6:06 / km) +64m 5:53 / km
ahr:154 max:166 (sick) shoes: Asics GT 2000 #3

Stretching/rolling warm up/down (Rolling) 20:00 [0]

Monday Mar 12, 2018 #

Note
(sick)

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