In the 7 days ending Mar 31, 2018:
running 5:50 intensity: (2:28 @1) + (3:15 @2) + (7 @3) 0.64 km (9:07 / km) +24m 7:40 / km ahr:143 max:165
orienteering 46:38 intensity: (19 @1) + (41 @2) + (13:54 @3) + (31:42 @4) + (2 @5) 5.52 km (8:27 / km) +160m 7:23 / km ahr:181 max:194 25c shoes: IceBugs - SPIRIT3-L olx #2
running 10:36 intensity: (2:04 @1) + (6:00 @2) + (2:32 @3) 1.75 km (6:04 / km) +2m 6:02 / km ahr:153 max:173
orienteering race 18:41 intensity: (25 @2) + (54 @3) + (17:22 @4) 3.62 km (5:09 / km) +2m 5:08 / km ahr:184 max:193 25c shoes: Salomon - Speedcross4
running 10:02 intensity: (2:04 @1) + (7:55 @2) + (3 @3) 1.53 km (6:34 / km) +3m 6:30 / km ahr:150 max:164
Note
Hiking 4:06:24 [1] 12.07 km (20:25 / km) +626m 16:13 / km
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