In the 7 days ending Apr 22, 2018:
running 38:51 intensity: (2 @0) + (3:29 @1) + (24:09 @2) + (11:11 @3) 6.18 km (6:17 / km) +114m 5:45 / km ahr:156 max:173
Stretching/rolling 17:21 [1]
running 31:52 [2] 5.14 km (6:12 / km) +64m 5:50 / km shoes: Asics GT 2000 #3
running 46:32 intensity: (6 @0) + (3:07 @1) + (17:58 @2) + (25:21 @3) 8.04 km (5:47 / km) +65m 5:34 / km ahr:162 max:176 shoes: Asics GT 2000 #3
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