Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 29:

activity # timemileskm+m
  running3 1:39:49 10.13(9:51) 16.3(6:07) 85
  Total3 1:39:49 10.13(9:51) 16.3(6:07) 85
  [1-5]3 1:39:37

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 28 #

1 PM

running 31:04 intensity: (1 @0) + (3:42 @1) + (21:33 @2) + (5:39 @3) + (9 @4) 5.53 km (5:37 / km) +48m 5:23 / km
ahr:155 max:182 shoes: Asics GT 2000 #3

Thursday Apr 26 #

6 PM

running 34:29 [2] 5.28 km (6:32 / km)
shoes: Salomon - Speedcross4

Wednesday Apr 25 #

6 PM

running 34:16 intensity: (11 @0) + (2:00 @1) + (25:10 @2) + (6:55 @3) 5.49 km (6:15 / km) +38m 6:02 / km
ahr:157 max:170 shoes: Salomon - Speedcross4

« Earlier | Later »