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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 28, 2018:

activity # timemileskm+mload
  orienteering2 2:59:01 11.03(16:14) 17.75(10:05) 18618c537.0
  running4 57:55 5.7(10:10) 9.17(6:19) 88173.8
  Total4 3:56:56 16.73(14:10) 26.92(8:48) 27418c710.8

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Monday May 28, 2018 #

5 PM

running 26:22 [3] 4.12 km (6:24 / km) +37m 6:08 / km
shoes: Asics GT 2000 #3

Sunday May 27, 2018 #

Event: Scottish Championships Relays - Roseisle North
 
10 AM

running 4:23 [3] 0.7 km (6:17 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 48:43 [3] 5.28 km (9:13 / km) +54m 8:47 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

Saturday May 26, 2018 #

Event: Scottish Championships Individual (UKOL)
 
1 PM

running 3:44 [3] 0.54 km (6:57 / km) +11m 6:19 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering 2:10:18 [3] 12.47 km (10:27 / km) +132m 9:56 / km
shoes: IceBugs - SPIRIT6-L olx

Tuesday May 22, 2018 #

6 PM

running 23:26 [3] 3.82 km (6:08 / km) +41m 5:50 / km
shoes: Asics GT 2000 #3

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