Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  running5 3:10:57 18.8(10:10) 30.25(6:19) 378485.5
  orienteering2 1:54:30 5.18(22:05) 8.34(13:44) 8032c229.0
  Total5 5:05:27 23.98(12:44) 38.59(7:55) 45932c714.5
  [1-5]5 5:05:19

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

10 AM

orienteering 58:35 [2] 4.09 km (14:20 / km) +42m 13:38 / km
21c shoes: Salomon - Speedcross4

running 1:15 [3] 0.22 km (5:33 / km) +2m 5:20 / km

Saturday Jul 14, 2018 #

9 AM

running 25:32 [3] 5.0 km (5:06 / km) +22m 5:00 / km
shoes: Asics GT 2000 #3

11 AM

running 17:58 [2] 2.82 km (6:23 / km) +18m 6:11 / km
shoes: Salomon - Speedcross4

orienteering 55:55 [2] 4.25 km (13:09 / km) +39m 12:35 / km
11c shoes: Salomon - Speedcross4

running 27:03 [3] 3.98 km (6:48 / km) +1m 6:47 / km
shoes: Salomon - Speedcross4

Friday Jul 13, 2018 #

5 PM

running 57:39 [3] 8.08 km (7:08 / km) +227m 6:15 / km

Thursday Jul 12, 2018 #

9 PM

Note

Wednesday Jul 11, 2018 #

Note

Tuesday Jul 10, 2018 #

5 PM

running 1:01:30 intensity: (8 @0) + (8:35 @1) + (51:47 @2) + (1:00 @3) 10.15 km (6:03 / km) +108m 5:45 / km
ahr:151 max:166 shoes: Asics GT 2000 #3

« Earlier | Later »