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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 16, 2018:

activity # timemileskm+mload
  running4 2:58:48 19.24(9:18) 30.96(5:47) 225479.0
  orienteering1 49:02 4.89(10:02) 7.87(6:14) 9313c131.4
  rowing1 20:0040.0
  Total5 4:07:50 24.12 38.82 31813c650.4
  [1-5]5 4:07:47

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Wednesday Aug 15, 2018 #

Event: STAG Autumn Evening 2
 
6 PM

orienteering 33:22 [3] 6.07 km (5:30 / km) +77m 5:10 / km
13c shoes: Asics GT 1000

orienteering 15:40 [2] 1.8 km (8:42 / km) +16m 8:20 / km
shoes: Asics GT 1000

Tuesday Aug 14, 2018 #

Note
(rest day)

Monday Aug 13, 2018 #

Note
(rest day)

Sunday Aug 12, 2018 #

3 PM

running 1:08:46 [3] 11.35 km (6:03 / km) +127m 5:44 / km

Saturday Aug 11, 2018 #

8 AM

running 1:03:02 intensity: (3 @0) + (1:52 @1) + (53:33 @2) + (7:34 @3) 11.01 km (5:44 / km) +52m 5:36 / km
ahr:158 max:169 shoes: Asics GT 1000

Friday Aug 10, 2018 #

3 PM

running 26:35 [3] 4.98 km (5:20 / km) +12m 5:17 / km

rowing 20:00 [2]

5 PM

running 20:25 [3] 3.62 km (5:38 / km) +35m 5:23 / km

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