In the 7 days ending Oct 21, 2018:
running 4:40:43 intensity: (51 @1) + (2:31:07 @2) + (2:08:45 @3) 41.58 km (6:45 / km) +468m 6:24 / km ahr:163 max:174
running 27:24 [2] 5.11 km (5:22 / km) +5m 5:20 / km shoes: Asics GT 1000
running 31:54 [2] 5.44 km (5:52 / km) +10m 5:48 / km shoes: Asics GT 1000
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