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Training Log Archive: Acampbell

In the 7 days ending Feb 17:

activity # timemileskm+m
  Aqua fitness 1 1:30:00
  S&C (stretching)3 1:21:46
  Hiking1 1:20:44 3.51(22:59) 5.66(14:17) 134
  walking1 1:02:50 3.14(20:01) 5.05(12:26) 11
  biking (XT)1 20:00 5.19(3:51) 8.35(2:24)
  S & C2 18:14
  Total7 5:53:34 11.84 19.06 144
  [1-5]6 5:33:34

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MoTuWeThFrSaSu

Sunday Feb 17 #

4 PM

walking 1:02:50 [1] 5.05 km (12:26 / km) +11m 12:18 / km
(injured)

10 PM

S&C (stretching) (Rolling ) 20:00 [0]

Saturday Feb 16 #

12 PM

Hiking 1:20:44 [1] 5.66 km (14:17 / km) +134m 12:46 / km

5 PM

S&C (stretching) (& rolling) 35:00 [1]

Friday Feb 15 #

Note
(injured) (sick)

Thursday Feb 14 #

7 PM

Aqua fitness 1:30:00 [2]

Wednesday Feb 13 #

Note

5 PM

biking (XT) 20:00 [3] 8.35 km (2:24 / km)

S & C 11:43 [1]

Tuesday Feb 12 #

Note

7 PM

S&C (stretching) 26:46 [1]

S & C (Physio ) 6:31 [1]

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