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Training Log Archive: Acampbell

In the 7 days ending Feb 24:

activity # timemileskm+m
  Aqua fitness 2 2:00:00
  biking (XT)4 1:22:45 19.15(4:19) 30.81(2:41) 24
  S&C (stretching)2 57:33
  S & C3 52:32
  Hiking1 51:31 2.56(20:05) 4.13(12:29) 68
  walking1 46:58 2.75(17:06) 4.42(10:37)
  Total10 6:51:19 24.46 39.36 91
  [1-5]10 6:51:12

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Sunday Feb 24 #

Note
(injured)

Saturday Feb 23 #

12 PM

Hiking 51:31 [3] 4.13 km (12:29 / km) +68m 11:32 / km

Friday Feb 22 #

7 AM

biking (XT) 10:30 [2] 2.81 km (3:44 / km) +24m 3:35 / km

2 PM

biking (XT) 9:29 [3] 2.83 km (3:21 / km)

4 PM

biking (XT) warm up/down 15:00 intensity: (14:25 @1) + (35 @2) 4.97 km (3:01 / km)
ahr:134 max:146

S & C 42:52 intensity: (25:52 @1) + (16:39 @2) + (21 @3)
ahr:139 max:173

Thursday Feb 21 #

7 PM

Aqua fitness 1:20:00 [3]
(injured)

Wednesday Feb 20 #

5 PM

walking 46:58 [1] 4.42 km (10:37 / km)
(injured) shoes: Asics GT 1000

8 PM

S & C (Physio ) 4:32 [1]

S&C (stretching) (& rolling) 35:03 [1]

Tuesday Feb 19 #

7 PM

Aqua fitness 40:00 [2]

Monday Feb 18 #

6 PM

biking (XT) (Spin) 47:46 intensity: (7 @0) + (13:27 @1) + (26:03 @2) + (8:09 @3) 20.2 km (2:22 / km)
ahr:149 max:174 (injured)

9 PM

S&C (stretching) 22:30 [1]

S & C (Physio ) 5:08 [1]

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