In the 7 days ending Feb 24, 2019:
Note (injured)
Hiking 51:31 [3] 4.13 km (12:29 / km) +68m 11:32 / km
biking (XT) 10:30 [2] 2.81 km (3:44 / km) +24m 3:35 / km
biking (XT) 9:29 [3] 2.83 km (3:21 / km)
biking (XT) warm up/down 15:00 intensity: (14:25 @1) + (35 @2) 4.97 km (3:01 / km) ahr:134 max:146
S & C 42:52 intensity: (25:52 @1) + (16:39 @2) + (21 @3) ahr:139 max:173
Aqua fitness 1:20:00 [3] (injured)
walking 46:58 [1] 4.42 km (10:37 / km) (injured) shoes: Asics GT 1000
S & C (Physio ) 4:32 [1]
Stretching/rolling (& rolling) 35:03 [1]
Aqua fitness 40:00 [2]
biking (XT) (Spin) 47:46 intensity: (7 @0) + (13:27 @1) + (26:03 @2) + (8:09 @3) 20.2 km (2:22 / km) ahr:149 max:174 (injured)
Stretching/rolling 22:30 [1]
S & C (Physio ) 5:08 [1]
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