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Training Log Archive: Acampbell

In the 7 days ending Mar 3:

activity # timemileskm+m
  Aqua fitness 2 2:15:00
  S & C2 1:12:17
  biking (XT)5 50:43 10.1(5:01) 16.25(3:07) 47
  walking1 47:03 2.47(19:02) 3.98(11:49) 21
  S&C (stretching)2 22:47
  Total8 5:27:50 12.57 20.23 68
  [1-5]8 5:23:41

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1:47
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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

walking 47:03 [1] 3.98 km (11:49 / km) +21m 11:31 / km
(injured)

Friday Mar 1 #

5 PM

Note
(injured)

Thursday Feb 28 #

7 AM

biking (XT) (IW) 9:28 [2] 2.78 km (3:25 / km) +24m 3:16 / km

5 PM

biking (XT) (HW) 8:13 [2] 2.85 km (2:53 / km)

7 PM

Aqua fitness 1:30:00 [3]

Wednesday Feb 27 #

12 PM

biking (XT) (IW) 9:26 [2] 2.78 km (3:23 / km) +23m 3:15 / km

5 PM

biking (XT) (HW) 8:31 [2] 2.83 km (3:01 / km)

S&C (stretching) (Rolling ) 3:55 intensity: (3 @0) + (3:52 @1)
ahr:113 max:124

S & C 39:22 intensity: (4 @0) + (31:53 @1) + (7:25 @2)
ahr:134 max:160

S&C (stretching) 14:35 intensity: (3:44 @0) + (10:51 @1)
ahr:109 max:135

Tuesday Feb 26 #

Note

7 PM

Aqua fitness 45:00 [3]
(injured) (sick)

Monday Feb 25 #

5 PM

biking (XT) warm up/down 15:05 intensity: (14 @0) + (9:43 @1) + (5:08 @2) 5.01 km (3:01 / km)
ahr:136 max:150

S&C (stretching) (Rolling ) 4:17 [1]
ahr:115 max:124

S & C 32:55 intensity: (4 @0) + (32:49 @1) + (2 @2)
ahr:124 max:145

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