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Training Log Archive: Acampbell

In the 7 days ending Mar 24:

activity # timemileskm+m
  biking (XT)1 51:05 12.86(3:58) 20.7(2:28)
  running1 45:00 3.01(14:56) 4.85(9:17) 14
  walking1 40:00 2.3(17:24) 3.7(10:48)
  S&C (stretching)1 5:00
  Total4 2:21:05 18.17 29.25 14

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MoTuWeThFrSaSu

Friday Mar 22 #

12 PM

walking 40:00 [1] 2.3 mi (17:24 / mi)

Thursday Mar 21 #

5 PM

running 45:00 intensity: (36:00 @1) + (9:00 @2) 4.85 km (9:17 / km) +14m 9:09 / km
shoes: Asics GT 1000

8 PM

S&C (stretching) (Rolling) 5:00 [1]

Monday Mar 18 #

7 PM

biking (XT) 51:05 [3] 20.7 km (2:28 / km)

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