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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 31:

activity # timemileskm+m
  orienteering2 2:07:01 7.15(17:45) 11.51(11:02) 39015c
  Aqua fitness 2 2:00:00
  Hiking2 57:44 2.67(21:37) 4.3(13:26) 321
  running1 41:08 3.11(13:13) 5.01(8:13) 10
  biking (XT)1 31:38 8.7(3:38) 14.0(2:16)
  S&C (stretching)1 17:54
  S & C1 6:08
  Total6 6:41:33 21.63 34.82 72115c

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Hiking 19:12 [2] 1.52 km (12:39 / km) +121m 9:03 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:01:35 [3] 5.72 km (10:46 / km) +231m 8:57 / km
shoes: IceBugs - SPIRIT3-L olx #2

Saturday Mar 30 #

12 PM

Hiking 23:50 [2] 1.95 km (12:14 / km) +181m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:05:26 [3] 5.79 km (11:18 / km) +159m 9:56 / km
15c shoes: IceBugs - SPIRIT3-L olx #2

Hiking 14:42 [1] 0.83 km (17:40 / km) +20m 15:47 / km
shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 29 #

7 AM

biking (XT) (Spin) 31:38 [3] 14.0 km (2:16 / km)

Thursday Mar 28 #

7 PM

Aqua fitness 1:15:00 [3]

Wednesday Mar 27 #

5 PM

running 41:08 intensity: (32:08 @1) + (9:00 @2) 5.01 km (8:13 / km) +10m 8:08 / km
shoes: Asics GT 1000

S & C 6:08 [1]

S&C (stretching) 17:54 [1]

Tuesday Mar 26 #

Note

7 PM

Aqua fitness 45:00 [2]

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