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Training Log Archive: Acampbell

In the 7 days ending Apr 7:

activity # timemileskm+m
  Aqua fitness 2 1:30:00
  swimming2 1:25:00 1.15(1:13:57) 1.85(45:57)
  running1 32:36 2.53(12:54) 4.07(8:01) 10
  S&C (stretching)1 29:42
  Total4 3:57:18 3.68 5.92 10

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MoTuWeThFrSaSu

Friday Apr 5 #

Note
(rest day)

Thursday Apr 4 #

7 PM

Aqua fitness 45:00 [3]

swimming 45:00 [3] 0.8 km (56:15 / km)

Wednesday Apr 3 #

5 PM

running 32:36 intensity: (24:36 @1) + (8:00 @3) 4.07 km (8:01 / km) +10m 7:55 / km
shoes: Asics GT 1000

Tuesday Apr 2 #

7 PM

Aqua fitness 45:00 [3]

swimming 40:00 [3] 1.05 km (38:06 / km)

Monday Apr 1 #

9 PM

S&C (stretching) 29:42 [1]
(rest day)

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