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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 14:

activity # timemileskm+m
  biking (XT)8 1:47:48 24.64(4:22) 39.66(2:43) 62
  Aqua fitness 2 1:25:00
  orienteering2 1:14:44 5.32(14:03) 8.56(8:44) 2847c
  running1 46:05 3.62(12:44) 5.82(7:55) 11
  S & C2 45:00
  swimming1 45:00 0.48(1:33:27) 0.77(58:04)
  S&C (stretching)1 21:59
  Total14 7:05:36 34.06 54.82 10147c

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MoTuWeThFrSaSu

Saturday Apr 13 #

1 PM

orienteering 42:00 [3] 4.9 km (8:34 / km) +15m 8:26 / km
17c shoes: IceBugs - SPIRIT3-L olx #2

S & C 5:00 [1]

5 PM

orienteering 32:44 [2] 3.66 km (8:57 / km) +13m 8:47 / km
30c shoes: Asics GT 1000

Friday Apr 12 #

7 AM

biking (XT) (ITW) 8:23 [2] 2.53 km (3:19 / km) +19m 3:12 / km

3 PM

biking (XT) 16:25 [3] 5.32 km (3:05 / km)

biking (XT) 3:35 [3] 0.9 km (3:58 / km)

5 PM

S & C 40:00 [3]

biking (XT) 3:50 [3] 0.9 km (4:16 / km) +6m 4:07 / km

Thursday Apr 11 #

7 AM

biking (XT) (ITW) 8:11 [2] 2.53 km (3:14 / km) +19m 3:07 / km

5 PM

biking (XT) (HFW) 7:01 [2] 2.57 km (2:44 / km)

7 PM

Aqua fitness 45:00 [3]

Wednesday Apr 10 #

7 AM

biking (XT) (ITW) 9:09 [2] 2.52 km (3:38 / km) +19m 3:30 / km

4 PM

biking (XT) (HFW) 7:11 [2] 2.57 km (2:48 / km)

6 PM

running 46:05 [3] 5.82 km (7:55 / km) +11m 7:51 / km
shoes: Asics GT 1000

9 PM

S&C (stretching) 21:59 [1]

Tuesday Apr 9 #

7 PM

Aqua fitness 40:00 [2]

swimming 45:00 [3] 0.77 km (58:04 / km)

Monday Apr 8 #

6 PM

biking (XT) 44:03 [3] 19.81 km (2:13 / km)

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