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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 21:

activity # timemileskm+m
  orienteering2 1:15:13 6.15(12:14) 9.9(7:36) 7147c
  S & C2 59:01
  biking (XT)1 51:41 12.74(4:03) 20.5(2:31)
  running1 41:11 3.44(11:59) 5.53(7:27)
  S&C (stretching)2 39:52
  Total5 4:26:58 22.32 35.93 7147c

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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

S&C (stretching) (& Rolling) 24:52 [1]

Saturday Apr 20 #

12 PM

orienteering 52:09 [3] 6.33 km (8:14 / km) +71m 7:48 / km
21c shoes: IceBugs - SPIRIT6-L olx

S&C (stretching) 15:00 [1]

Friday Apr 19 #

Event: JK 2019
 
2 PM

orienteering race 23:04 [3] 3.56 km (6:29 / km)
26c shoes: Asics GT 1000 #2

8 PM

Note

Wednesday Apr 17 #

6 PM

running 41:11 [3] 5.53 km (7:27 / km)
shoes: Asics GT 1000

S & C 26:00 [2]

Tuesday Apr 16 #

Note
(rest day)

Monday Apr 15 #

6 PM

biking (XT) 51:41 [3] 20.5 km (2:31 / km)

S & C 33:01 [2]

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