In the 7 days ending Jul 14, 2019:
running warm up/down 13:23 [2] 2.25 km (5:56 / km) +17m 5:43 / km shoes: Asics GT 1000 #2
running intervals 11:30 [4] 1.9 km (6:03 / km) shoes: Asics GT 1000 #2
running warm up/down 16:15 [2] 2.67 km (6:06 / km) shoes: Asics GT 1000 #2
running 1:20:56 [3] 13.2 km (6:08 / km) +288m 5:32 / km shoes: Salomon - Speedcross4
Stretching/rolling 6:30 [1] +1m
rowing 7:55 [2] 1.5 km (5:17 / km)
S & C 37:01 [3]
running 29:54 [3] 5.7 km (5:15 / km) +18m 5:10 / km shoes: Asics GT 1000 #2
swimming 45:00 [3] 1.1 km (40:55 / km)
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