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Training Log Archive: Acampbell

In the 7 days ending Jul 14:

activity # timemileskm+m
  running3 2:31:58 15.98(9:30) 25.72(5:54) 323
  swimming1 45:00 0.68(1:05:50) 1.1(40:55)
  S & C1 37:01
  rowing1 7:55 0.93(8:30) 1.5(5:17)
  S&C (stretching)1 6:30 1
  Total5 4:08:24 17.6 28.32 324

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Sunday Jul 14 #

9 AM

running warm up/down 13:23 [2] 2.25 km (5:56 / km) +17m 5:43 / km
shoes: Asics GT 1000 #2

running intervals 11:30 [4] 1.9 km (6:03 / km)
shoes: Asics GT 1000 #2

running warm up/down 16:15 [2] 2.67 km (6:06 / km)
shoes: Asics GT 1000 #2

Saturday Jul 13 #

1 PM

running 1:20:56 [3] 13.2 km (6:08 / km) +288m 5:32 / km
shoes: Salomon - Speedcross4

S&C (stretching) 6:30 [1] +1m

Friday Jul 12 #

4 PM

rowing 7:55 [2] 1.5 km (5:17 / km)

S & C 37:01 [3]

Thursday Jul 11 #

5 PM

running 29:54 [3] 5.7 km (5:15 / km) +18m 5:10 / km
shoes: Asics GT 1000 #2

Tuesday Jul 9 #

8 PM

swimming 45:00 [3] 1.1 km (40:55 / km)

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