Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 21:

activity # timemileskm+m
  running3 2:23:59 14.7(9:48) 23.66(6:05) 442
  biking (XT)6 1:34:30 23.37(4:03) 37.61(2:31) 37
  swimming1 42:00 0.71(58:47) 1.15(36:31)
  S&C (stretching)3 39:26
  S & C1 34:32
  Total11 5:54:27 38.79 62.42 479

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

running 58:42 [2] 8.01 km (7:20 / km) +353m 6:01 / km
shoes: Salomon - Speedcross4

S&C (stretching) 10:16 [1]

Saturday Jul 20 #

9 AM

running warm up/down 4:58 [1] 0.98 km (5:04 / km)
shoes: Asics GT 1000 #2

running race 22:47 [4] 5.05 km (4:31 / km) +1m 4:31 / km
shoes: Asics GT 1000 #2

running 11:24 [3] 1.54 km (7:25 / km) +39m 6:35 / km

Friday Jul 19 #

4 PM

biking (XT) warm up/down 23:01 [1] 7.5 km (3:04 / km)

S & C 34:32 [3]

S&C (stretching) 6:46 [1]

Thursday Jul 18 #

6 PM

running 46:08 [2] 8.09 km (5:42 / km) +49m 5:32 / km
shoes: Asics GT 1000 #2

Wednesday Jul 17 #

8 PM

S&C (stretching) 22:24 [1]

Tuesday Jul 16 #

7 AM

biking (XT) (ITW) 6:59 [2] 2.43 km (2:52 / km) +19m 2:46 / km

5 PM

biking (XT) (HFW) 5:46 [1] 2.57 km (2:15 / km)

8 PM

swimming 42:00 [2] 1.15 km (36:31 / km)

Monday Jul 15 #

7 AM

biking (XT) (ITW) 7:09 [2] 2.52 km (2:51 / km) +19m 2:45 / km

4 PM

biking (XT) (HFW) 7:10 [1] 2.59 km (2:46 / km)

6 PM

biking (XT) 44:25 [3] 20.0 km (2:13 / km)

« Earlier | Later »