In the 7 days ending Jul 21, 2019:
running 58:42 [2] 8.01 km (7:20 / km) +353m 6:01 / km shoes: Salomon - Speedcross4
Stretching/rolling 10:16 [1]
running warm up/down 4:58 [1] 0.98 km (5:04 / km) shoes: Asics GT 1000 #2
running race 22:47 [4] 5.05 km (4:31 / km) +1m 4:31 / km shoes: Asics GT 1000 #2
running 11:24 [3] 1.54 km (7:25 / km) +39m 6:35 / km
biking (XT) warm up/down 23:01 [1] 7.5 km (3:04 / km)
S & C 34:32 [3]
Stretching/rolling 6:46 [1]
running 46:08 [2] 8.09 km (5:42 / km) +49m 5:32 / km shoes: Asics GT 1000 #2
Stretching/rolling 22:24 [1]
biking (XT) (ITW) 6:59 [2] 2.43 km (2:52 / km) +19m 2:46 / km
biking (XT) (HFW) 5:46 [1] 2.57 km (2:15 / km)
swimming 42:00 [2] 1.15 km (36:31 / km)
biking (XT) (ITW) 7:09 [2] 2.52 km (2:51 / km) +19m 2:45 / km
biking (XT) (HFW) 7:10 [1] 2.59 km (2:46 / km)
biking (XT) 44:25 [3] 20.0 km (2:13 / km)
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