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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 28:

activity # timemileskm+m
  orienteering1 57:19 3.57(16:03) 5.75(9:58) 18114c
  biking (XT)1 43:30 12.27(3:33) 19.75(2:12)
  swimming1 40:00 0.5(1:20:28) 0.8(50:00)
  running2 38:47 4.09(9:29) 6.58(5:54) 69
  Hiking1 27:51 1.69(16:31) 2.71(10:15) 50
  S&C (stretching)1 7:55
  Total4 3:35:22 22.11 35.59 30014c
  [1-5]4 3:27:23

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Sunday Jul 28 #

11 AM

Hiking 27:51 [2] 2.71 km (10:15 / km) +50m 9:24 / km
shoes: Salomon - Speedcross4

running 7:13 [2] 0.9 km (8:02 / km) +52m 6:14 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 57:19 [3] 5.75 km (9:58 / km) +181m 8:37 / km
14c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Jul 25 #

5 PM

running 31:34 intensity: (5 @0) + (1:58 @1) + (29:24 @2) + (7 @3) 5.68 km (5:34 / km) +17m 5:29 / km
ahr:155 max:164 shoes: Asics GT 1000 #2

S&C (stretching) 7:55 intensity: (7:54 @0) + (1 @3)
ahr:75 max:94

Wednesday Jul 24 #

Note
(rest day)

Tuesday Jul 23 #

7 PM

swimming 40:00 [3] 0.8 km (50:00 / km)

Monday Jul 22 #

6 PM

biking (XT) 43:30 [3] 19.75 km (2:12 / km)

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