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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 4:

activity # timemileskm+m
  orienteering5 3:39:10 15.69(13:58) 25.25(8:41) 63437c
  dance1 1:00:00
  running4 57:32 4.25(13:31) 6.85(8:24) 317
  Total6 5:36:42 19.94 32.1 95137c
  [1-5]5 4:36:42

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MoTuWeThFrSaSu

Saturday Aug 3 #

12 PM

running 14:18 [3] 1.76 km (8:07 / km) +102m 6:18 / km

orienteering 21:23 [3] 3.07 km (6:59 / km) +46m 6:29 / km

Thursday Aug 1 #

9 AM

running warm up/down 21:15 [2] 1.9 km (11:12 / km) +124m 8:26 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering 50:12 [3] 6.24 km (8:03 / km) +179m 7:02 / km

Wednesday Jul 31 #

10 AM

running 3:46 [3] 0.61 km (6:08 / km)

running 4:07 [3] 0.6 km (6:54 / km) +3m 6:46 / km

orienteering race 22:12 [3] 3.95 km (5:37 / km) +74m 5:08 / km
15c shoes: Salomon - Speedcross4

Tuesday Jul 30 #

12 PM

orienteering warm up/down 14:16 [2] 0.86 km (16:38 / km) +41m 13:25 / km
4c shoes: IceBugs - SPIRIT6-L olx

orienteering race 58:28 [3] 5.15 km (11:21 / km) +154m 9:53 / km
18c shoes: IceBugs - SPIRIT6-L olx

8 PM

dance 1:00:00 [0]

Monday Jul 29 #

9 AM

running 14:06 [3] 1.98 km (7:08 / km) +88m 5:50 / km

orienteering 52:39 [3] 5.98 km (8:48 / km) +140m 7:53 / km

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