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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering3 3:29:40 10.24(20:28) 16.48(12:43) 19845c
  running4 1:27:18 8.37(10:26) 13.47(6:29) 207
  S&C (stretching)2 32:00
  swimming1 20:00
  S & C1 5:56 0.05(1:55:03) 0.08(1:11:29)
  Total7 5:54:54 18.66 30.03 40445c

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Sunday Aug 11 #

5 PM

swimming 20:00 [2]

Saturday Aug 10 #

10 AM

running warm up/down 11:25 [2] 0.9 km (12:41 / km) +65m 9:19 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:19:46 [2] 5.75 km (13:52 / km) +82m 12:57 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

7 PM

S&C (stretching) 10:00 [1]

Friday Aug 9 #

7 PM

running 3:13 [1] 0.5 km (6:30 / km) +31m 4:58 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:01:56 [2] 5.61 km (11:03 / km) +63m 10:27 / km
13c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Aug 8 #

12 PM

orienteering 1:07:58 [2] 5.12 km (13:16 / km) +53m 12:37 / km
14c shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Aug 7 #

Note

7 PM

running 40:19 [2] 6.46 km (6:14 / km) +92m 5:49 / km
shoes: Asics GT 1000 #2

S & C 5:56 [3] 0.08 km (1:11:29 / km)

Tuesday Aug 6 #

5 PM

running 32:21 [2] 5.61 km (5:46 / km) +19m 5:40 / km
shoes: Asics GT 1000 #2

S&C (stretching) 22:00 [1]

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