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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 18:

activity # timemileskm+m
  orienteering4 3:52:40 13.06(17:49) 21.02(11:04) 31658c
  S&C (stretching)4 43:14
  swimming2 43:00 1.09(39:33) 1.75(24:34)
  running3 24:17 2.22(10:55) 3.58(6:47) 24
  Total9 5:43:11 16.37 26.35 34058c
  [1-5]7 5:11:57

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Saturday Aug 17 #

4 PM

orienteering 9:48 [3] 0.95 km (10:18 / km)

orienteering 54:40 [3] 5.99 km (9:08 / km) +90m 8:30 / km
12c shoes: IceBugs - SPIRIT6-L olx

running 5:50 [3] 0.74 km (7:51 / km)

Friday Aug 16 #

5 PM

swimming 30:00 [2] 1.25 km (24:00 / km)

10 PM

S&C (stretching) (& stick) 15:00 [0]

Thursday Aug 15 #

S&C (stretching) 15:00 [0]

10 AM

running warm up/down 2:36 [1] 0.36 km (7:13 / km) +24m 5:24 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 52:08 [2] 4.2 km (12:25 / km) +51m 11:42 / km
16c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 8:17 [2] 1.39 km (5:58 / km)
shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Aug 14 #

12 PM

swimming 13:00 [2] 0.5 km (26:00 / km)

10 PM

S&C (stretching) (& stick ) 12:00 [1]

Tuesday Aug 13 #

Note

9 AM

orienteering 15:41 [2] 1.24 km (12:39 / km) +45m 10:43 / km
3c shoes: IceBugs - SPIRIT6-L olx

orienteering race 49:55 [3] 4.83 km (10:20 / km) +89m 9:28 / km
13c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 7:34 [1] 1.09 km (6:57 / km)
shoes: IceBugs - SPIRIT6-L olx

S&C (stretching) 1:14 [0]

Monday Aug 12 #

11 AM

orienteering 50:28 [2] 3.81 km (13:14 / km) +41m 12:34 / km
14c shoes: IceBugs - SPIRIT6-L olx

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