Training Log Archive: Acampbell

Note
(rest day)

biking (XT) 10:00 [3] 2.7 km (3:42 / km) +23m 3:33 / km

biking (XT) 9:17 [3] 3.16 km (2:56 / km)

swimming race 13:22 [3] 0.6 km (22:17 / km)

biking (XT) race 52:21 [3] 22.02 km (2:23 / km) +206m 2:16 / km

running race 24:20 [3] 4.94 km (4:55 / km) +46m 4:42 / km
shoes: Asics GT 1000 #2

Stretching/rolling 4:36 [0]

biking (XT) 7:50 [3] 2.77 km (2:50 / km)

running 28:21 [2] 4.8 km (5:54 / km) +15m 5:49 / km
shoes: Asics GT 1000 #2

running 31:22 [2] 4.25 km (7:23 / km) +53m 6:57 / km
shoes: Salomon - Speedcross4

Hiking 36:46 [1] 2.41 km (15:16 / km) +14m 14:51 / km
shoes: Salomon - Speedcross4

Hiking 1:05:28 [1] 4.24 km (15:27 / km) +55m 14:30 / km
shoes: Salomon - Speedcross4