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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 9, 2019:

activity # timemileskm+mload
  running4 2:46:20 16.92(9:50) 27.24(6:06) 196327.3
  Stretching/rolling2 30:0220.9
  Total5 3:16:22 16.92 27.24 196348.1
  [1-5]5 3:06:52

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TuWeThFrSaSuMo

Sunday Sep 8, 2019 #

Event: CompassPoint Scottish Orienteering League 4
 
3 PM

running 46:17 intensity: (12 @0) + (3:44 @1) + (42:21 @2) 7.7 km (6:01 / km) +44m 5:51 / km
ahr:150 max:157

Saturday Sep 7, 2019 #

9 AM

running 30:04 [2] 5.11 km (5:53 / km)
shoes: Asics GT 1000 #2

Friday Sep 6, 2019 #

Note
(rest day)

Thursday Sep 5, 2019 #

7 PM

running 30:58 [2] 4.77 km (6:30 / km) +88m 5:57 / km
ahr:99 max:99 shoes: Asics GT 1000 #2

Wednesday Sep 4, 2019 #

5 PM

running 59:01 intensity: (7 @0) + (1:35 @1) + (56:45 @2) + (34 @3) 9.66 km (6:07 / km) +63m 5:55 / km
ahr:155 max:165 shoes: Asics GT 1000 #2

Stretching/rolling 10:00 intensity: (9:11 @0) + (49 @1)
ahr:89 max:106

Tuesday Sep 3, 2019 #

8 PM

Stretching/rolling 20:02 [1]

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