Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 22:

activity # timemileskm+m
  running5 4:19:41 27.12(9:35) 43.65(5:57) 292
  orienteering1 1:17:10 5.16(14:57) 8.31(9:17) 28313c
  S&C (stretching)3 20:56
  Total5 5:57:47 32.28 51.95 57513c
  [1-5]5 5:41:04

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

running 18:07 intensity: (5:30 @1) + (12:37 @2) 2.54 km (7:08 / km) +80m 6:10 / km
ahr:146 max:162

orienteering 1:17:10 intensity: (55 @1) + (40:31 @2) + (35:44 @3) 8.31 km (9:17 / km) +283m 7:56 / km
ahr:161 max:176 13c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Sep 21 #

12 PM

running 59:51 intensity: (19 @0) + (10:04 @1) + (49:28 @2) 10.34 km (5:47 / km) +22m 5:44 / km
ahr:145 max:155 shoes: Asics GT 1000 #2

S&C (stretching) 9:09 [0]
ahr:85 max:101

Friday Sep 20 #

3 PM

running 1:01:15 intensity: (10 @0) + (3:40 @1) + (55:34 @2) + (1:51 @3) 10.56 km (5:48 / km) +64m 5:38 / km
ahr:153 max:170 shoes: Asics GT 1000 #2

S&C (stretching) 5:02 intensity: (32 @0) + (4:30 @1)
ahr:110 max:121

Thursday Sep 19 #

5 PM

running 1:00:03 intensity: (7 @0) + (4:15 @1) + (55:41 @2) 10.17 km (5:54 / km) +63m 5:44 / km
ahr:150 max:160 shoes: Asics GT 1000 #2

S&C (stretching) 6:45 intensity: (6:15 @0) + (30 @1)
ahr:95 max:111

Wednesday Sep 18 #

6 PM

running 1:00:25 intensity: (11 @0) + (12:43 @1) + (47:31 @2) 10.05 km (6:01 / km) +63m 5:50 / km
ahr:146 max:158 shoes: Asics GT 1000 #2

Tuesday Sep 17 #

Note
(rest day)

« Earlier | Later »