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Training Log Archive: Acampbell

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  running3 3:02:37 16.3(11:12) 26.23(6:58) 471376.9
  Total3 3:02:37 16.3(11:12) 26.23(6:58) 471376.9
  [1-5]3 3:02:17

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

Note

Friday Oct 25, 2019 #

3 PM

running 45:45 intensity: (4 @0) + (7:06 @1) + (38:30 @2) + (5 @3) 8.1 km (5:39 / km) +49m 5:29 / km
ahr:150 max:164 shoes: Asics GT 1000 #2

Thursday Oct 24, 2019 #

9 AM

running hills 1:17:24 intensity: (4:31 @1) + (39:21 @2) + (33:32 @3) 8.62 km (8:59 / km) +359m 7:26 / km
ahr:159 max:177 shoes: Salomon - Speedcross4

Wednesday Oct 23, 2019 #

Note

Tuesday Oct 22, 2019 #

6 PM

running 59:28 intensity: (16 @0) + (9:43 @1) + (49:29 @2) 9.52 km (6:15 / km) +63m 6:03 / km
ahr:146 max:160 shoes: Asics GT 1000 #2

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