Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 10:

activity # timemileskm+m
  running3 3:21:15 21.1(9:32) 33.96(5:56) 220
  orienteering1 24:12 2.62(9:15) 4.21(5:45) 1022c
  Running Drills1 17:18 0.2(1:25:40) 0.32(53:14)
  S&C (stretching)1 8:00
  Total4 4:10:45 23.92 38.49 23022c
  [1-5]4 4:02:40

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Friday Nov 8 #

3 PM

running 1:16:04 intensity: (5 @0) + (49:31 @1) + (26:28 @2) 11.69 km (6:30 / km) +107m 6:13 / km
ahr:140 max:152 shoes: Asics GT 1000 #2

Thursday Nov 7 #

6 PM

running 4:11 intensity: (1:36 @1) + (2:35 @2) 0.66 km (6:20 / km) +3m 6:13 / km
ahr:143 max:155 shoes: Asics GT 1000 #2

running 1:00:01 intensity: (2:28 @1) + (50:10 @2) + (7:23 @3) 10.75 km (5:35 / km) +19m 5:32 / km
ahr:158 max:168 shoes: Asics GT 1000 #2

Wednesday Nov 6 #

7 PM

orienteering 8:16 [2] 1.36 km (6:05 / km)
3c shoes: Salomon - Speedcross4

orienteering 6:57 [2] 1.28 km (5:26 / km) +10m 5:14 / km
7c shoes: Salomon - Speedcross4

orienteering 6:09 [2] 1.12 km (5:29 / km)
7c shoes: Salomon - Speedcross4

orienteering 2:50 [2] 0.45 km (6:18 / km)
5c shoes: Salomon - Speedcross4

Running Drills 17:18 [1] 0.32 km (53:14 / km)

Tuesday Nov 5 #

6 PM

running 58:52 intensity: (2:53 @1) + (25:01 @2) + (30:58 @3) 10.5 km (5:36 / km) +92m 5:22 / km
ahr:161 max:175 shoes: Asics GT 1000 #2

running warm up/down 2:07 [2] 0.35 km (6:00 / km)
ahr:149 max:152 shoes: Asics GT 1000 #2

S&C (stretching) 8:00 [0]

« Earlier | Later »