In the 7 days ending Nov 17, 2019:
running 1:32:11 intensity: (11 @0) + (42:31 @1) + (49:29 @2) 13.04 km (7:04 / km) +267m 6:25 / km ahr:142 max:160 shoes: Salomon - Speedcross4
running 30:35 intensity: (2:43 @1) + (25:32 @2) + (2:20 @3) 5.29 km (5:47 / km) +68m 5:26 / km ahr:152 max:170 shoes: Asics GT 1000 #2
running 1:04:48 intensity: (3 @0) + (10:48 @1) + (53:57 @2) 10.62 km (6:06 / km) +50m 5:58 / km ahr:147 max:163 shoes: Asics GT 1000 #2
orienteering 33:13 intensity: (2 @0) + (1:35 @1) + (6:10 @2) + (25:26 @3) 5.49 km (6:03 / km) +65m 5:42 / km ahr:166 max:177 17c shoes: Salomon - Speedcross4
running 1:00 [1] 0.11 km (8:51 / km) +4m 7:26 / km ahr:126 max:137
running 58:31 intensity: (2 @0) + (4:29 @1) + (32:29 @2) + (21:31 @3) 10.44 km (5:36 / km) +114m 5:19 / km ahr:158 max:175 shoes: Asics GT 1000 #2
running 33:13 [2] 5.64 km (5:53 / km) +32m 5:44 / km shoes: Asics GT 1000 #2
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