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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  running6 4:40:18 28.05(10:00) 45.14(6:13) 535522.4
  orienteering1 33:13 3.41(9:44) 5.49(6:03) 6517c90.2
  Total6 5:13:31 31.46(9:58) 50.64(6:11) 60017c612.6
  [1-5]6 5:13:13

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

running 1:32:11 intensity: (11 @0) + (42:31 @1) + (49:29 @2) 13.04 km (7:04 / km) +267m 6:25 / km
ahr:142 max:160 shoes: Salomon - Speedcross4

Friday Nov 15, 2019 #

2 PM

running 30:35 intensity: (2:43 @1) + (25:32 @2) + (2:20 @3) 5.29 km (5:47 / km) +68m 5:26 / km
ahr:152 max:170 shoes: Asics GT 1000 #2

Thursday Nov 14, 2019 #

6 PM

running 1:04:48 intensity: (3 @0) + (10:48 @1) + (53:57 @2) 10.62 km (6:06 / km) +50m 5:58 / km
ahr:147 max:163 shoes: Asics GT 1000 #2

Wednesday Nov 13, 2019 #

6 PM

orienteering 33:13 intensity: (2 @0) + (1:35 @1) + (6:10 @2) + (25:26 @3) 5.49 km (6:03 / km) +65m 5:42 / km
ahr:166 max:177 17c shoes: Salomon - Speedcross4

running 1:00 [1] 0.11 km (8:51 / km) +4m 7:26 / km
ahr:126 max:137

Tuesday Nov 12, 2019 #

6 PM

running 58:31 intensity: (2 @0) + (4:29 @1) + (32:29 @2) + (21:31 @3) 10.44 km (5:36 / km) +114m 5:19 / km
ahr:158 max:175 shoes: Asics GT 1000 #2

Monday Nov 11, 2019 #

5 PM

running 33:13 [2] 5.64 km (5:53 / km) +32m 5:44 / km
shoes: Asics GT 1000 #2

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