In the 7 days ending Nov 24, 2019:
running 35:01 intensity: (18 @0) + (3:33 @1) + (29:59 @2) + (1:11 @3) 6.38 km (5:29 / km) +43m 5:18 / km ahr:155 max:175 shoes: Asics GT 1000 #2
Stretching/rolling 5:00 [1]
Note (rest day)
running 45:01 intensity: (6 @0) + (5:12 @1) + (39:43 @2) 7.62 km (5:54 / km) +44m 5:44 / km ahr:149 max:160 shoes: Asics GT 1000 #2
running 1:03:56 [3] 10.73 km (5:58 / km) +54m 5:49 / km shoes: Asics GT 1000 #2
running 4:12 [1] 0.67 km (6:17 / km) shoes: Asics GT 1000 #2
orienteering 9:12 [2] 1.73 km (5:18 / km) 23c shoes: Salomon - Speedcross4
running 1:14:24 intensity: (13 @0) + (15:49 @1) + (58:22 @2) 12.28 km (6:03 / km) +67m 5:54 / km ahr:147 max:159 shoes: Asics GT 1000 #2
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