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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 22, 2019:

activity # timemileskm+mload
  running3 2:35:56 15.97(9:46) 25.7(6:04) 266307.8
  orienteering1 34:24 1.74(19:46) 2.8(12:17)20c73.6
  Total4 3:10:20 17.71(10:45) 28.5(6:41) 26620c381.4
  [1-5]4 3:09:56

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

9 AM

running warm up/down 9:57 intensity: (1:28 @1) + (8:29 @2) 1.65 km (6:02 / km)
ahr:149 max:163 shoes: Asics GT 1000 #2

running race (Parkrun) 24:47 intensity: (14 @1) + (50 @2) + (17:08 @3) + (6:35 @4) 5.03 km (4:56 / km) +93m 4:31 / km
ahr:174 max:186 shoes: Asics GT 1000 #2

running warm up/down 13:49 intensity: (1:30 @1) + (12:17 @2) + (2 @3) 2.33 km (5:56 / km)
ahr:154 max:164 shoes: Asics GT 1000 #2

Friday Dec 20, 2019 #

6 PM

running 34:37 intensity: (11 @0) + (5:41 @1) + (28:39 @2) + (6 @3) 5.78 km (5:59 / km) +39m 5:47 / km
ahr:148 max:164 shoes: Asics GT 1000 #2

Wednesday Dec 18, 2019 #

6 PM

orienteering 34:24 intensity: (5:55 @1) + (17:46 @2) + (10:43 @3) 2.8 km (12:17 / km)
ahr:155 max:177 20c

Tuesday Dec 17, 2019 #

6 PM

running 1:12:46 intensity: (13 @0) + (29:09 @1) + (39:06 @2) + (4:18 @3) 10.92 km (6:40 / km) +133m 6:17 / km
ahr:144 max:178 shoes: Asics GT 1000 #2

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