9 AM
running warm up/down 9:57 1.65 km (6:02 / km)
ahr:149 max:163 shoes: Asics GT 1000 #2
running race (Parkrun) 24:47 5.03 km (4:56 / km) +93m 4:31 / km
ahr:174 max:186 shoes: Asics GT 1000 #2
running warm up/down 13:49 2.33 km (5:56 / km)
ahr:154 max:164 shoes: Asics GT 1000 #2