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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  running5 3:35:21 21.19(10:10) 34.11(6:19) 565432.3
  orienteering1 59:31 5.37(11:05) 8.64(6:53) 11321c170.5
  S & C1 30:5138.7
  Stretching/rolling2 23:174.0
  Total6 5:29:00 26.56 42.75 67821c645.5
  [1-5]6 5:06:58
averages - rhr:58

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Event: STAG Score 1+
 
10 AM

running 18:37 intensity: (27 @1) + (14:21 @2) + (3:49 @3) 3.19 km (5:50 / km) +14m 5:43 / km
ahr:158 max:170 shoes: Salomon - Speedcross4

orienteering 59:31 intensity: (37 @1) + (8:43 @2) + (48:18 @3) + (1:53 @4) 8.64 km (6:53 / km) +113m 6:28 / km
ahr:170 max:184 21c shoes: Salomon - Speedcross4

1 PM

running 21:30 intensity: (1:22 @1) + (19:57 @2) + (11 @3) 3.39 km (6:20 / km) +30m 6:04 / km
ahr:152 max:165 shoes: Salomon - Speedcross4

Saturday Jan 4, 2020 #

5 PM

S & C 30:51 intensity: (2:19 @0) + (20:07 @1) + (6:38 @2) + (1:47 @3)
ahr:129 max:174

Stretching/rolling 12:13 intensity: (8:14 @0) + (3:59 @1)
ahr:85 max:122

Friday Jan 3, 2020 #

Note
rhr:53 (rest day)

Wednesday Jan 1, 2020 #

12 PM

running 40:22 intensity: (7 @0) + (4:29 @1) + (35:46 @2) 7.06 km (5:43 / km) +33m 5:35 / km
ahr:148 max:159 rhr:61 shoes: Asics GT 1000 #2

Stretching/rolling 11:04 [0]
ahr:80 max:99

Tuesday Dec 31, 2019 #

1 PM

running 1:13:52 intensity: (9 @0) + (16:33 @1) + (57:10 @2) 12.14 km (6:05 / km) +145m 5:45 / km
ahr:147 max:163 shoes: Salomon - Speedcross4

Monday Dec 30, 2019 #

3 PM

running 1:01:00 intensity: (9 @0) + (3:03 @1) + (33:31 @2) + (24:17 @3) 8.33 km (7:19 / km) +343m 6:04 / km
ahr:159 max:176 rhr:61 shoes: Salomon - Speedcross4

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