6 PM
running 19:26 3.16 km (6:09 / km) +27m 5:54 / km
ahr:148 max:157 shoes: Salomon - Speedcross4
orienteering 37:33 4.68 km (8:02 / km) +80m 7:24 / km
ahr:160 max:173 13c shoes: Salomon - Speedcross4
running 20:46 3.34 km (6:13 / km) +37m 5:54 / km
ahr:149 max:160 shoes: Salomon - Speedcross4