Training Log Archive: Acampbell

running 25:47 4.17 km (6:11 / km) +41m 5:54 / km
ahr:136 max:150 rhr:53 slept:7.2

running 10:04 1.83 km (5:31 / km)
ahr:148 max:161 shoes: Salomon - Speedcross4

orienteering 35:56 5.77 km (6:13 / km) +15m 6:09 / km
ahr:166 max:178 23c shoes: Salomon - Speedcross4

running 10:31 1.55 km (6:48 / km)
ahr:143 max:151 shoes: Salomon - Speedcross4

S & C 23:06
ahr:91 max:117

running 1:04:44 11.56 km (5:36 / km) +66m 5:27 / km
ahr:154 max:171 shoes: Asics GT 1000 #2

Stretching/rolling 5:44 [0]
ahr:85 max:101

Note
(rest day)

running 40:40 7.15 km (5:41 / km) +80m 5:23 / km
ahr:152 max:169 shoes: Asics GT 1000 #2

Stretching/rolling 6:45
ahr:100 max:126 rhr:52

S & C 10:56
ahr:86 max:115