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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 26:

activity # timemileskm+m
  orienteering4 3:56:14 22.53(10:29) 36.26(6:31) 735112c
  running5 1:59:39 9.53(12:34) 15.33(7:48) 96
  S&C (stretching)2 28:07
  Total6 6:24:00 32.06 51.6 832112c
  [1-5]5 6:03:04
averages - sleep:10 rhr:56

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

running 6:41 intensity: (8 @0) + (4:34 @1) + (1:59 @2) 0.89 km (7:33 / km) +38m 6:14 / km
ahr:135 max:156

orienteering 1:14:54 intensity: (6:19 @1) + (54:20 @2) + (14:15 @3) 9.43 km (7:56 / km) +368m 6:39 / km
ahr:156 max:169 28c shoes: IceBugs - SPIRIT6-L olx

running 1:49 intensity: (1:09 @1) + (40 @2) 0.3 km (6:08 / km)
ahr:134 max:150

Saturday Jan 25 #

11 AM

running 12:30 intensity: (3:41 @1) + (8:49 @2) 2.02 km (6:12 / km) +12m 6:01 / km
ahr:143 max:155

orienteering 1:08:59 intensity: (50 @1) + (42:19 @2) + (25:50 @3) 12.23 km (5:38 / km) +88m 5:27 / km
ahr:162 max:173 35c shoes: Asics GT 1000 #2

running 9:51 intensity: (5 @0) + (6:15 @1) + (3:31 @2) 1.51 km (6:31 / km) +17m 6:10 / km
ahr:139 max:152

6 PM

S&C (stretching) 20:07 [0]
ahr:75 max:95

Friday Jan 24 #

6 PM

running 8:09 intensity: (11 @0) + (4:02 @1) + (3:56 @2) 1.22 km (6:40 / km) +31m 5:56 / km
ahr:139 max:155 shoes: Asics GT 1000 #2

orienteering 51:33 intensity: (2:18 @1) + (15:00 @2) + (34:15 @3) 8.22 km (6:16 / km) +187m 5:38 / km
ahr:163 max:173 33c shoes: Asics GT 1000 #2

running 5:09 intensity: (4:15 @1) + (54 @2) 0.78 km (6:36 / km)
ahr:138 max:145 shoes: Asics GT 1000 #2

Wednesday Jan 22 #

6 PM

running 12:04 intensity: (11 @0) + (3:44 @1) + (8:09 @2) 2.09 km (5:46 / km)
ahr:143 max:155 shoes: Salomon - Speedcross4

orienteering 40:48 intensity: (1:47 @1) + (12:43 @2) + (26:18 @3) 6.38 km (6:24 / km) +93m 5:58 / km
ahr:163 max:174 16c shoes: Salomon - Speedcross4

Tuesday Jan 21 #

6 PM

running 3:26 intensity: (14 @0) + (3:08 @1) + (4 @3) 0.53 km (6:30 / km)
ahr:130 max:139 shoes: Asics GT 1000 #2

running intervals 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

S&C (stretching) 8:00 [1]

Monday Jan 20 #

Note
rhr:56 slept:10.0

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