In the 7 days ending Feb 9, 2020:
Note (injured)
Note (injured) (rest day)
running 56:41 intensity: (9 @0) + (7:31 @1) + (37:15 @2) + (11:46 @3) 9.92 km (5:43 / km) +50m 5:34 / km ahr:154 max:179 (injured) shoes: Asics GT 1000 #2
running 40:50 intensity: (17 @0) + (7:53 @1) + (32:40 @2) 7.17 km (5:42 / km) +54m 5:29 / km ahr:147 max:162 shoes: Asics GT 1000 #2
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