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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 8, 2020:

activity # timemileskm+mload
  running3 1:44:56 9.57(10:58) 15.4(6:49) 345187.5
  orienteering1 25:36 2.07(12:22) 3.33(7:41) 6515c63.2
  Stretching/rolling2 16:434.2
  Total3 2:27:15 11.64 18.73 41115c254.9
  [1-5]3 2:13:14

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

11 AM

running 32:54 intensity: (5 @0) + (2:06 @1) + (29:25 @2) + (1:18 @3) 5.62 km (5:51 / km) +62m 5:33 / km
ahr:155 max:166 shoes: Salomon - Speedcross4

Saturday Mar 7, 2020 #

Note

Thursday Mar 5, 2020 #

Note

Wednesday Mar 4, 2020 #

5 PM

running 16:47 intensity: (41 @1) + (4:24 @2) + (11:42 @3) 2.59 km (6:29 / km) +97m 5:27 / km
ahr:164 max:173 shoes: Salomon - Speedcross4

orienteering 25:36 intensity: (13:37 @2) + (11:59 @3) 3.33 km (7:41 / km) +65m 7:00 / km
ahr:162 max:173 15c shoes: Salomon - Speedcross4

running 6:30 intensity: (42 @1) + (4:32 @2) + (1:16 @3) 1.01 km (6:28 / km) +14m 6:02 / km
ahr:153 max:170 shoes: Salomon - Speedcross4

Stretching/rolling 6:14 intensity: (2:02 @0) + (4:12 @1)
ahr:102 max:123

Tuesday Mar 3, 2020 #

Note

Monday Mar 2, 2020 #

6 PM

running 13:29 intensity: (4:42 @1) + (8:47 @2) 2.26 km (5:58 / km) +42m 5:28 / km
ahr:145 max:158 shoes: Asics GT 1000 #2

running hills 29:22 intensity: (1:25 @0) + (20:01 @1) + (7:53 @2) + (3 @3) 3.07 km (9:34 / km) +122m 7:59 / km
ahr:130 max:165 shoes: Asics GT 1000 #2

running 5:54 intensity: (5:27 @1) + (27 @2) 0.86 km (6:52 / km) +8m 6:33 / km
ahr:130 max:145 shoes: Asics GT 1000 #2

Stretching/rolling 10:29 [0]
ahr:72 max:101

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