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Training Log Archive: Acampbell

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  running2 1:26:25 8.98(9:37) 14.45(5:59) 154173.4
  S & C3 1:25:48143.5
  biking (XT)1 45:08 12.12(3:44) 19.5(2:19)62.7
  Stretching/rolling1 23:425.0
  Total5 4:01:03 21.1 33.95 154384.6
  [1-5]5 3:38:40

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Sunday Mar 29, 2020 #

S & C 30:00 [2]

Saturday Mar 28, 2020 #

S & C 30:00 [2]

Friday Mar 27, 2020 #

Note
(rest day)

Thursday Mar 26, 2020 #

5 PM

biking (XT) 45:08 intensity: (46 @0) + (26:03 @1) + (18:19 @2) 19.5 km (2:19 / km)
ahr:138 max:157

Stretching/rolling 7:14 intensity: (5:02 @0) + (2:12 @1)
ahr:98 max:124

S & C 25:48 intensity: (2:36 @0) + (22:56 @1) + (16 @2)
ahr:118 max:145

Stretching/rolling (Rolling) 16:28 intensity: (13:39 @0) + (2:49 @1)
ahr:89 max:120

Wednesday Mar 25, 2020 #

6 PM

running 37:53 intensity: (11 @0) + (5:15 @1) + (21:09 @2) + (10:48 @3) + (30 @4) 6.34 km (5:59 / km) +122m 5:27 / km
ahr:156 max:181 shoes: Asics GT 1000 #2

Monday Mar 23, 2020 #

11 AM

running 48:32 intensity: (9 @0) + (5:17 @1) + (43:06 @2) 8.12 km (5:59 / km) +32m 5:52 / km
ahr:148 max:158 shoes: Inov8 - X Tallon212 classic

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