In the 7 days ending Mar 29, 2020:
S & C 30:00 [2]
Note (rest day)
biking (XT) 45:08 intensity: (46 @0) + (26:03 @1) + (18:19 @2) 19.5 km (2:19 / km) ahr:138 max:157
Stretching/rolling 7:14 intensity: (5:02 @0) + (2:12 @1) ahr:98 max:124
S & C 25:48 intensity: (2:36 @0) + (22:56 @1) + (16 @2) ahr:118 max:145
Stretching/rolling (Rolling) 16:28 intensity: (13:39 @0) + (2:49 @1) ahr:89 max:120
running 37:53 intensity: (11 @0) + (5:15 @1) + (21:09 @2) + (10:48 @3) + (30 @4) 6.34 km (5:59 / km) +122m 5:27 / km ahr:156 max:181 shoes: Asics GT 1000 #2
running 48:32 intensity: (9 @0) + (5:17 @1) + (43:06 @2) 8.12 km (5:59 / km) +32m 5:52 / km ahr:148 max:158 shoes: Inov8 - X Tallon212 classic
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