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Training Log Archive: Acampbell

In the 7 days ending Apr 5, 2020:

activity # timemileskm+mload
  running5 3:37:57 22.63(9:38) 36.42(5:59) 400415.1
  S & C1 22:1413.0
  Stretching/rolling1 15:135.2
  Total7 4:15:24 22.63 36.42 400433.3
  [1-5]7 3:51:39

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

running 46:28 intensity: (10 @0) + (5:46 @1) + (39:36 @2) + (56 @3) 8.1 km (5:44 / km) +53m 5:33 / km
ahr:152 max:167 shoes: Asics GT 1000 #3

11 PM

Stretching/rolling 15:13 intensity: (13:29 @0) + (1:44 @3)
ahr:67 max:90

Saturday Apr 4, 2020 #

Note

Friday Apr 3, 2020 #

6 PM

running 25:29 intensity: (27 @0) + (4:19 @1) + (20:43 @2) 4.52 km (5:38 / km) +26m 5:29 / km
ahr:148 max:161 shoes: Asics GT 1000 #3

Thursday Apr 2, 2020 #

5 PM

running 41:27 intensity: (4 @0) + (9:05 @1) + (24:58 @2) + (7:20 @3) 6.45 km (6:25 / km) +83m 6:02 / km
ahr:152 max:178 shoes: Asics GT 1000 #2

Wednesday Apr 1, 2020 #

7 PM

S & C 22:14 intensity: (9:15 @0) + (12:59 @1)
ahr:102 max:128

Tuesday Mar 31, 2020 #

5 PM

running 1:04:19 intensity: (8 @0) + (7:25 @1) + (56:46 @2) 10.62 km (6:03 / km) +109m 5:46 / km
ahr:150 max:163 shoes: Asics GT 1000 #2

Monday Mar 30, 2020 #

7 PM

running 40:14 intensity: (12 @0) + (7:59 @1) + (24:42 @2) + (7:11 @3) + (10 @4) 6.71 km (6:00 / km) +130m 5:28 / km
ahr:153 max:181 shoes: Asics GT 1000 #2

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