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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 26, 2020:

activity # timemileskm+mload
  running5 4:08:19 25.82(9:37) 41.55(5:59) 488495.0
  biking (XT)1 1:20:31 12.42(6:29) 19.99(4:02) 9862.7
  Stretching/rolling3 51:139.6
  S & C1 33:3712.7
  Total6 6:53:40 38.23 61.53 585580.0
  [1-5]6 5:31:17

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Note
(rest day)

Saturday Apr 25, 2020 #

4 PM

running 1:00:51 intensity: (20 @0) + (10:49 @1) + (49:42 @2) 9.77 km (6:14 / km) +126m 5:51 / km
ahr:147 max:160 shoes: Asics GT 1000 #3

Stretching/rolling 15:03 [0]
ahr:77 max:98

Friday Apr 24, 2020 #

Event: Sprint Weekend - Lockdown Orienteering
 

Note

4 PM

running 1:00:53 intensity: (33 @0) + (8:36 @1) + (30:52 @2) + (20:52 @3) 10.26 km (5:56 / km) +89m 5:41 / km
ahr:156 max:177 shoes: Asics GT 1000 #3

9 PM

Note

Thursday Apr 23, 2020 #

6 PM

running 25:28 intensity: (22 @0) + (16:10 @1) + (8:56 @2) 4.13 km (6:10 / km) +35m 5:55 / km
ahr:138 max:148 shoes: Asics GT 1000 #3

S & C 33:37 intensity: (20:56 @0) + (12:41 @1)
ahr:100 max:120

Wednesday Apr 22, 2020 #

2 PM

Note

6 PM

running 1:00:20 intensity: (12 @0) + (10:36 @1) + (30:08 @2) + (18:42 @3) + (42 @4) 10.51 km (5:44 / km) +107m 5:28 / km
ahr:157 max:181 shoes: Asics GT 1000 #3

Stretching/rolling (& rolling) 21:00 intensity: (12:50 @0) + (8:10 @1)
ahr:100 max:131

Tuesday Apr 21, 2020 #

4 PM

biking (XT) 1:20:31 intensity: (18:08 @0) + (1:02:05 @1) + (17 @2) + (1 @3) 19.99 km (4:02 / km) +98m 3:56 / km
ahr:112 max:149

Monday Apr 20, 2020 #

5 PM

running 40:47 intensity: (16 @0) + (4:01 @1) + (25:28 @2) + (11:02 @3) 6.88 km (5:56 / km) +130m 5:25 / km
ahr:155 max:170 shoes: Asics GT 1000 #3

Stretching/rolling 15:10 intensity: (13:43 @0) + (1:27 @1)
ahr:88 max:113

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