Training Log Archive: Acampbell

orienteering 1:05:14 11.49 km (5:41 / km) +105m 5:26 / km
ahr:157 max:169 15c shoes: Asics GT 1000 #3

Stretching/rolling 12:41 [0]
ahr:80 max:96 rhr:60

running 11:06 1.8 km (6:10 / km) +18m 5:52 / km
ahr:143 max:153

running hills 24:07 3.3 km (7:19 / km) +139m 6:02 / km
ahr:154 max:178 shoes: Asics GT 1000 #3

running warm up/down 11:35 1.79 km (6:28 / km) +14m 6:14 / km
ahr:149 max:160 rhr:56 shoes: Asics GT 1000 #3

running 25:07 4.22 km (5:58 / km) +43m 5:40 / km
ahr:139 max:153 shoes: Asics GT 1000 #2

Stretching/rolling 10:13 [0]
ahr:81 max:98 rhr:58

running 1:05:04 11.01 km (5:54 / km) +133m 5:34 / km
ahr:157 max:181 shoes: Asics GT 1000 #3

Stretching/rolling (&rolling) 17:06
ahr:93 max:109

Note
(rest day)

S & C 25:02
ahr:104 max:149

Stretching/rolling 15:11
ahr:78 max:111

biking (XT) 45:02 23.35 km (1:56 / km)
ahr:136 max:156

running 40:07 6.75 km (5:57 / km) +132m 5:25 / km
ahr:153 max:168 shoes: Asics GT 1000 #2