Training Log Archive: Acampbell

Note
rhr:59

running 32:20 5.57 km (5:48 / km) +42m 5:36 / km
ahr:143 max:155 rhr:56 shoes: Asics GT 1000 #3

Stretching/rolling 10:04
ahr:82 max:104

biking (XT) 25:33 7.27 km (3:31 / km) +5m 3:30 / km
ahr:123 max:148

running 1:10:07 11.11 km (6:19 / km) +121m 5:59 / km
ahr:143 max:159 shoes: Salomon - Speedcross4

biking (XT) 23:31 6.9 km (3:24 / km) +23m 3:21 / km
ahr:122 max:147 rhr:51

running 31:03 5.05 km (6:09 / km) +92m 5:39 / km
ahr:141 max:156 shoes: Asics GT 1000 #3

Stretching/rolling 10:33 [0]
ahr:76 max:99 rhr:57

running warm up/down 15:30 2.58 km (6:00 / km) +17m 5:48 / km
ahr:133 max:145 shoes: Asics GT 1000 #3

running tempo 33:02 5.92 km (5:35 / km) +56m 5:20 / km
ahr:158 max:175 shoes: Asics GT 1000 #3

running warm up/down 15:47 2.56 km (6:09 / km) +21m 5:55 / km
ahr:147 max:157 shoes: Asics GT 1000 #3

Stretching/rolling 10:00 [0]
rhr:54

Note
rhr:58 (rest day)

running 40:32 7.1 km (5:42 / km) +130m 5:14 / km
ahr:146 max:169 rhr:59 shoes: Asics GT 1000 #3