Training Log Archive: Acampbell

running 48:00 7.54 km (6:22 / km) +82m 6:02 / km
ahr:137 max:157 10c shoes: Brooks Transcend 6

Note
(rest day)

Note
(rest day)

biking (XT) 20:01 9.88 km (2:02 / km)
ahr:133 max:142

running 30:01 5.1 km (5:53 / km) +28m 5:44 / km
ahr:142 max:152 shoes: Brooks Transcend 6

Stretching/rolling 7:00 [0]
ahr:85 max:101

running warm up/down 18:39 3.21 km (5:48 / km) +16m 5:40 / km
ahr:142 max:152 shoes: Asics GT 1000 #3

running race 13:41 3.01 km (4:33 / km) +35m 4:18 / km
ahr:175 max:183 shoes: Asics GT 1000 #3

running warm up/down 20:22 3.13 km (6:30 / km) +20m 6:18 / km
ahr:153 max:162 shoes: Asics GT 1000 #3

Stretching/rolling 12:34
ahr:97 max:117

S & C 16:04
ahr:92 max:122

running 40:25 7.1 km (5:42 / km) +130m 5:13 / km
ahr:148 max:169 shoes: Brooks Transcend 6

Stretching/rolling 9:03
ahr:84 max:114

S & C 1:30 [3]