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Training Log Archive: Acampbell

In the 7 days ending Jun 28, 2020:

activity # timemileskm+mload
  running4 3:15:42 19.9(9:50) 32.02(6:07) 372372.7
  biking (XT)2 1:10:19 21.46(3:17) 34.54(2:02)88.2
  Stretching/rolling2 35:0711.3
  Total6 5:01:08 41.36 66.56 372472.2
  [1-5]6 4:35:14

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

Note

Saturday Jun 27, 2020 #

10 AM

running warm up/down 10:25 intensity: (4 @0) + (5:58 @1) + (4:23 @2) 1.71 km (6:05 / km) +20m 5:45 / km
ahr:140 max:150 shoes: Asics GT 1000 #3

running hills 39:01 intensity: (9:59 @1) + (16:02 @2) + (13:00 @3) 5.09 km (7:40 / km) +178m 6:32 / km
ahr:154 max:176 shoes: Asics GT 1000 #3

running warm up/down 9:10 intensity: (1:16 @1) + (7:54 @2) 1.37 km (6:42 / km)
ahr:148 max:155 shoes: Asics GT 1000 #3

Stretching/rolling (& rolling) 20:23 intensity: (9:27 @0) + (10:55 @1) + (1 @3)
ahr:102 max:124

Friday Jun 26, 2020 #

Note
(rest day)

Thursday Jun 25, 2020 #

Note
(sick) (rest day)

Wednesday Jun 24, 2020 #

11 AM

biking (XT) 45:09 intensity: (9 @0) + (26:40 @1) + (18:20 @2) 22.52 km (2:00 / km)
ahr:141 max:159

5 PM

running 33:59 intensity: (15 @0) + (6:16 @1) + (27:28 @2) 5.8 km (5:51 / km) +43m 5:39 / km
ahr:146 max:157 shoes: Brooks Transcend 6

Stretching/rolling 14:44 intensity: (14:24 @0) + (20 @1)
ahr:87 max:105

Tuesday Jun 23, 2020 #

9 AM

biking (XT) 25:10 intensity: (41 @0) + (24:09 @1) + (20 @2) 12.01 km (2:06 / km)
ahr:127 max:147

6 PM

running intervals 1:03:04 intensity: (16 @0) + (15:31 @1) + (23:27 @2) + (23:36 @3) + (14 @4) 11.13 km (5:40 / km) +110m 5:24 / km
ahr:156 max:180 shoes: Asics GT 1000 #3

Monday Jun 22, 2020 #

5 PM

running 40:03 intensity: (38 @0) + (14:19 @1) + (25:06 @2) 6.93 km (5:47 / km) +22m 5:42 / km
ahr:143 max:156 shoes: Brooks Transcend 6

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