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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 26, 2020:

activity # timemileskm+mload
  walking2 3:09:47 8.34(22:46) 13.42(14:09) 24133.2
  running2 2:07:57 10.72(11:56) 17.25(7:25) 625210.0
  Stretching/rolling1 5:335.2
  Total4 5:23:17 19.06 30.67 866248.4
  [1-5]4 2:46:14

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MoTuWeThFrSaSu

Friday Jul 24, 2020 #

11 AM

walking 1:18:06 intensity: (58:55 @0) + (19:11 @1) 4.84 km (16:08 / km) +87m 14:49 / km
ahr:96 max:142 shoes: Salomon - Speedcross4

Thursday Jul 23, 2020 #

12 PM

walking 1:51:41 intensity: (1:37:41 @0) + (14:00 @1) 8.58 km (13:01 / km) +154m 11:57 / km
ahr:91 max:129 shoes: Salomon - Speedcross4

Wednesday Jul 22, 2020 #

Note

8 PM

running 22:35 intensity: (7 @0) + (22:28 @1) 3.65 km (6:11 / km) +33m 5:55 / km
ahr:134 max:142 shoes: Brooks Transcend 6

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
2 PM

running 1:45:22 intensity: (1 @0) + (30:18 @1) + (1:07:57 @2) + (7:06 @3) 13.6 km (7:45 / km) +593m 6:22 / km
ahr:149 max:176 shoes: Inov8 - X Tallon212 classic

Stretching/rolling 5:33 intensity: (19 @0) + (5:14 @1)
ahr:105 max:112

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