In the 7 days ending Sep 6, 2020:
running 30:49 intensity: (18 @0) + (17:57 @1) + (12:21 @2) + (13 @3) 5.06 km (6:05 / km) +78m 5:39 / km ahr:140 max:164 shoes: Brooks Transcend 6
running 58:06 intensity: (12 @0) + (9:45 @1) + (32:18 @2) + (13:49 @3) + (2:02 @4) 10.02 km (5:48 / km) +116m 5:29 / km ahr:156 max:183 shoes: Asics GT 1000 #3
S & C 16:01 intensity: (7:26 @0) + (8:35 @1) ahr:101 max:120
Stretching/rolling (& rolling) 17:00 intensity: (16:39 @0) + (21 @1) ahr:86 max:106
running 31:44 intensity: (14 @0) + (14:20 @1) + (17:10 @2) 5.16 km (6:09 / km) +45m 5:53 / km ahr:141 max:153 shoes: Brooks Transcend 6
running 56:01 intensity: (16 @0) + (14:55 @1) + (28:16 @2) + (12:34 @3) 9.51 km (5:53 / km) +98m 5:36 / km ahr:152 max:176 shoes: Asics GT 1000 #3
Stretching/rolling (& rolling) 21:13 intensity: (20:10 @0) + (1:03 @1) ahr:91 max:110
running 40:34 intensity: (11 @0) + (9:50 @1) + (27:38 @2) + (2:55 @3) 6.71 km (6:03 / km) +130m 5:31 / km ahr:149 max:170 shoes: Brooks Transcend 6
Stretching/rolling (& rolling) 20:16 intensity: (15:07 @0) + (4:58 @1) + (11 @3) ahr:94 max:119
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