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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 20:

activity # timemileskm+mload
  running6 4:14:17 25.46(9:59) 40.97(6:12) 600431.3
  orienteering1 51:31 4.18(12:20) 6.73(7:40) 16216c125.3
  S&C (stretching)2 29:245.3
  S & C1 10:269.7
  Total6 5:45:38 29.64 47.7 76116c571.6
  [1-5]6 5:19:03

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Sunday Sep 20 #

1 PM

Note

4 PM

running 18:43 intensity: (18 @0) + (9:41 @1) + (8:44 @2) 2.9 km (6:27 / km) +48m 5:57 / km
ahr:141 max:161 shoes: Brooks Transcend 6

orienteering 51:31 intensity: (1:47 @1) + (25:39 @2) + (24:05 @3) 6.73 km (7:40 / km) +162m 6:50 / km
ahr:160 max:173 16c shoes: Inov8 - X Tallon212 classic

running 18:25 intensity: (9 @0) + (4:48 @1) + (13:28 @2) 2.95 km (6:14 / km) +17m 6:03 / km
ahr:145 max:160 shoes: Brooks Transcend 6

Saturday Sep 19 #

8 PM

running 25:41 intensity: (8 @0) + (23:17 @1) + (2:16 @2) 4.06 km (6:19 / km) +36m 6:03 / km
ahr:135 max:146 shoes: Brooks Transcend 6

Thursday Sep 17 #

5 PM

running 59:31 intensity: (15 @0) + (10:06 @1) + (43:54 @2) + (5:16 @3) 8.84 km (6:44 / km) +234m 5:57 / km
ahr:150 max:168 shoes: Inov8 - X Tallon212 classic

Wednesday Sep 16 #

5 PM

running 30:50 intensity: (13 @0) + (16:16 @1) + (14:21 @2) 5.26 km (5:52 / km) +42m 5:38 / km
ahr:139 max:150 shoes: Brooks Transcend 6

Tuesday Sep 15 #

5 PM

running 1:00:24 intensity: (24 @0) + (18:14 @1) + (24:40 @2) + (16:43 @3) + (23 @4) 10.2 km (5:55 / km) +105m 5:38 / km
ahr:151 max:183 shoes: Asics GT 1000 #3

S&C (stretching) 18:54 intensity: (16:12 @0) + (2:42 @1)
ahr:95 max:113

Monday Sep 14 #

5 PM

running 40:43 intensity: (18 @0) + (15:38 @1) + (23:20 @2) + (1:27 @3) 6.75 km (6:02 / km) +118m 5:33 / km
ahr:146 max:168 shoes: Brooks Transcend 6

S&C (stretching) 10:30 intensity: (7:55 @0) + (2:35 @1)
ahr:93 max:114

S & C 10:26 intensity: (43 @0) + (9:43 @1)
ahr:115 max:135

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